Whether you are training for an athletic event or just looking to get in shape, diet is an important factor in improving your health and fitness.
Whilst trying to hit nutritional goals, it makes sense to ensure that the foods and drinks we are consuming are agreeing with us, and not causing us problems!
For example, If you are following a calorie-controlled diet, whilst consuming foods you are intolerant to – feeling bloated and lethargic may have a negative impact on your weight loss progress.
Smartblood Story - Kathryn's Weight Issues
Kathryn, a keen hill walker, has always had problems with her energy levels, as well as experiencing fluctuations in her weight with no discernible cause.
Recently, one of Kathryn’s friends recommended that she take a Smartblood Food Intolerance Test – this test identified her IgG trigger foods which she replaced with non reactive foods with the help of a Smartblood Nutritional Therapist – now she feels better, and climbs bigger hills!
After taking the test and changing my diet, I noticed a big improvement in my energy levels and weight, as well as less pain from bloating! - Kathryn
