Test Smart, Eat Smarter
Test Smart, Eat Smarter
Your Thyroid & Food Intolerance
Thyroid Conditions and IgG mediated Food Intolerance
A solution in a test?
Thinking of taking a Food Intolerance test? 4 Things to consider.
From your skin to your mood, the unusual signs of Food Intolerance.
Post-holiday poorly. Could food intolerance be to blame?
National Curry Week – is the nations’ favourite dish making you sick?
From korma to keema and balti to bhuna, we can’t get enough of that complex blend of spices.
Dairy Free Ice Cream Alternatives for Summer!
The rise and rise of Free From foods
Thanks to increasing understanding about dairy intolerance, a wide range of alternatives are now available. Soya, coconut, hemp, oat, rice and almond milks, yoghurts and ice cream (link to previous article) all provide an animal free alternative at increasingly affordable prices.
From beer to bread, how to tackle a yeast intolerance
A living fungus, yeast is a natural, active ingredient used in both baking and brewing. Feeding on sugar, yeast converts it into carbon dioxide and alcohol, helping bread to rise and beer to brew. But those bubbling, fermenting reactions can have other, more unwanted results when it comes to our health.
Feeling SAD? Can food intolerance affect your mood?
The leaves are starting to turn. A chill is creeping into the morning air. As we kiss goodbye to summer and look to pumpkin spice lattes and snugly jumpers, we also usher in a darker side of the season.
7 tips to reduce bloating!
'Nutrichondria' - Are you suffering with the latest diet complaint?
From celebrity testimonials and social media to the Free From aisles in the supermarket, our diets are being increasingly influenced by the world around us.
Migraines and food - is your diet giving you a headache?
Anyone who’s felt the agonising crush of a migraine will tell you how exhausting and debilitating an episode can be. Often causing nausea, dizziness and fatigue, the effects can linger for hours and sometimes days after a severe attack.
National Baking Week. Food intolerance friendly free-from alternatives
It’s that time of year again. Boosted by the encouraging words of Mary Berry and inspired by a trestle table groaning under the weight of brilliant bakes
Smartblood & Bloating
I've always suffered from bloating - it wasn't until Smartblood helped me identify my trigger foods that I was able to take control. I highly recommend taking a Smartblood Test.
Smartblood & IBS
"I've always suffered from bloating - it wasn't until Smartblood helped me identify my trigger foods that I was able to take control. I highly recommend taking a Smartblood Test."
Smartblood & Fatigue