Smartblood Medical Director prepares to run London Marathon
With the London Marathon just around the corner, our attention is focused on training, nutrition and choosing the right trainers. We’re a health conscious bunch anyway (naturally) but our interest in the marathon has increased in no small part due to the participation of our Medical Director, Dr Graham Johnson.
6 key effects of stress on the body
It’s natural to feel stressed at different times in our lives. From micro stresses such as deadlines and traffic to more prolonged episodes of difficulty, we all succumb to the negative aspects of anxiety from time to time.